Cod florentine
0
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Creamy, garlicky spinach is fabulous over fresh cod. Or turn it into a side dish alongside roast chicken or pork.
Ingredients
Cooking spray
1 spray(s)
Uncooked Pacific cod
1¼ pound(s)
Table salt
⅛ tsp
Black pepper
⅛ tsp
Chopped frozen spinach
10 oz
Fat free sour cream
¼ cup(s)
Onion
¼ cup(s), chopped
Garlic powder
½ tsp
Uncooked yellow summer squash
3 cup(s)
Instructions
1
Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.
2
Season both sides of cod with salt and black pepper. Place fish in prepared pan and set aside.
3
In a food processor, combine spinach, sour cream, onion and garlic powder; process until smooth.
4
Spoon spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture and 3/4 cup of squash per serving.
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