Chock-full-of-goodness bar cookies
3
Points®
Total Time
27 min
Prep
7 min
Cook
20 min
Serves
24
Difficulty
Easy
Because these yummy cookies are jam-packed with a variety of dried fruits, oats, nuts, and seeds and sweetened with maple syrup, they can make either a satisfying snack or can easily stand-in for a quick breakfast on-the-go. For variation, you could substitute dried blueberries or dried cherries for the cranberries or raisins. Here, we used white whole-wheat flour which has a soft texture similar to that of white flour, however, it retains all of the germ and bran, like whole-wheat flour. White whole-wheat flour can be found in large supermarkets and in specialty-foods stores. It is finely milled from a special strain of wheat known as hard white spring wheat.
Ingredients
Uncooked quick oats
1 cup(s)
Toasted wheat germ
½ cup(s)
White whole wheat flour
¼ cup(s), or other brand
Dried apricot halves
½ cup(s)
Sweetened dried figs
4 oz, stems removed (1/4 cup)
Raisins
½ cup(s)
Almonds
½ cup(s), sliced, whole, unblanched variety
Dry-roasted salted sunflower seeds
¼ cup(s)
Dried cranberries
¼ cup(s)
Ground cinnamon
¾ tsp
Table salt
⅛ tsp
Liquid egg substitute
½ cup(s)
Maple syrup
⅓ cup(s)