Photo of No cream "creamy" vegetable soup by WW

No cream "creamy" vegetable soup

1
Points® value
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
The secret to this cream-free soup’s silky consistency is blending the chickpeas and broth in a blender or food processor before cooking.

Ingredients

Reduced sodium chicken broth

5 cup(s)

Canned chickpeas

15 oz, rinsed and drained

Olive oil

1 Tbsp

Carrots

2 medium, thinly sliced

Red bell pepper

1 medium, chopped

Onion

1 medium, chopped

Garlic

3 clove(s), minced

Rosemary

2 tsp, fresh

Table salt

½ tsp

Black pepper

¼ tsp

Fresh parsley

2 Tbsp, chopped

Instructions

  1. Puree the broth with the chickpeas in a blender (in batches if necessary).
  2. Heat the oil in a large nonstick saucepan over medium heat. Add the carrots, bell pepper, onion, and garlic; cook, stirring, until the carrots are crisp-tender, about 5 minutes.
  3. Stir in the chickpea mixture, rosemary, salt, and black pepper. Stir in a little water if the soup is too thick. Cook over medium heat until heated through, about 4 minutes. Serve sprinkled with the parsley.
  4. Serving size: about 1 1⁄2 cups