No cream "creamy" vegetable soup
1
Points® value
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
The secret to this cream-free soup’s silky consistency is blending the chickpeas and broth in a blender or food processor before cooking.
Ingredients
Reduced sodium chicken broth
5 cup(s)
Canned chickpeas
15 oz, rinsed and drained
Olive oil
1 Tbsp
Carrots
2 medium, thinly sliced
Red bell pepper
1 medium, chopped
Onion
1 medium, chopped
Garlic
3 clove(s), minced
Rosemary
2 tsp, fresh
Table salt
½ tsp
Black pepper
¼ tsp
Fresh parsley
2 Tbsp, chopped