Chickpea-lemon bruschetta
2
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 12 • Difficulty: Easy
Italian bruschetta are lightly toasted slices of bread that can be topped with a range of ingredients. Chickpeas, red onion, and a hit of fresh lemon star in this version. If you have other beans on hand, like small white beans, you can use them instead. You can turn bruschetta into lunch by serving them with a crisp green salad seasoned with vinegar and a touch of salt and topped with 1 tablespoon crumbled soft goat cheese.
Ingredients
Canned chickpeas (garbanzo beans)
15½ oz
Red onion
¼ cup(s), chopped
Lemon zest
2 tsp
Fresh lemon juice
1 Tbsp
Olive oil
2 tsp
Garlic
1 clove(s)
Cayenne pepper
1 pinch(es)
French bread
8 oz
Paprika
¼ tsp
Fresh parsley
2 Tbsp
Instructions
1
With fork, mash chickpeas in medium bowl. Add onion, lemon zest and juice, oil, garlic, and cayenne, stirring until mixed well.
2
Spoon chickpea mixture onto toasts and sprinkle with paprika and parsley. Arrange on platter and serve.
3
Serving size: 1 bruschetta
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.