
Chicken with broccoli rabe and white beans
Ingredients
All-purpose flour
1½ Tbsp, or gluten-free flour
Kosher salt
½ tsp
Black pepper
¼ tsp, freshly ground
Uncooked skinless boneless chicken breast
12 oz, cut in large chunks
Olive oil
2 tsp, extra-virgin
Fat-free reduced sodium chicken broth
1 cup(s)
Jarred minced garlic
1 Tbsp
Crushed red pepper flakes
¼ tsp
Broccoli
8 oz, or broccoli rabe, coarsely chopped (about 6 cups)
Canned cannellini beans
15 oz, rinsed and drained
Fresh lemon juice
1 tsp, or to taste
Lemon zest
½ tsp, or to taste
Table salt
⅛ tsp, or to taste