Chicken Fried Rice

Total Time
28 min
15 min
13 min
Have this Chinese favorite on your table in minutes. Make it as is or toss in any leftover vegetables you have on hand.


cooking spray

2 spray(s)

egg white(s)

4 large

uncooked scallion(s)

½ cup(s), chopped, green and white parts

garlic clove(s)

2 medium clove(s), minced

uncooked boneless skinless chicken breast(s)

12 oz, cut into 1/2-inch cubes

uncooked carrot(s)

½ cup(s), diced

long grain cooked brown rice

2 cup(s), regular or instant, kept hot

frozen green peas

½ cup(s), thawed

low sodium soy sauce

3 Tbsp


  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
  2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
  3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.

A happier, healthier you starts here