Chicken Fried Rice

2
Total Time
28 min
Prep
15 min
Cook
13 min
Serves
6
Difficulty
Easy
Have this Chinese favorite on your table in minutes. Make it as is or toss in any leftover vegetables you have on hand.

Ingredients

cooking spray

2 spray(s)

egg white(s)

4 large

uncooked scallion(s)

½ cup(s), chopped, green and white parts

garlic clove(s)

2 medium clove(s), minced

uncooked boneless skinless chicken breast(s)

12 oz, cut into 1/2-inch cubes

uncooked carrot(s)

½ cup(s), diced

long grain cooked brown rice

2 cup(s), regular or instant, kept hot

frozen green peas

½ cup(s), thawed

low sodium soy sauce

3 Tbsp

Instructions

  1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
  2. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
  3. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving.

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