Chicken with Creamy Tarragon Mushroom Sauce

4
2
2
Smartpoints value per serving
Total Time
28 min
Prep
10 min
Cook
18 min
Serves
4
Difficulty
Easy

Ingredients

olive oil

3 tsp

uncooked boneless skinless chicken breast

20 oz, 4 (5-oz breasts)

table salt

½ tsp

black pepper

¼ tsp

cremini mushroom(s)

2 cup(s), thinly sliced

garlic clove(s)

1 medium clove(s), minced

white wine

¼ cup(s), dry

plain lowfat Greek yogurt

3 Tbsp

Dijon Mustard

2 tsp

fresh tarragon

1½ tsp

Instructions

  1. Heat 2 teaspoons oil in large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add chicken to skillet and cook, turning occasionally, until chicken is cooked through, 8–10 minutes. Transfer to plate; cover to keep warm.
  2. Add remaining 1 teaspoon oil to skillet. Add mushrooms and garlic and cook, stirring often, until mushrooms are softened, about 5 minutes. Add wine and bring to boil. Cook until wine is slightly reduced, about 3 minutes. Remove pan from heat and stir in yogurt, mustard, tarragon, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper. Serve chicken with mushroom sauce.
  3. Serving size: 1 chicken breast with about 1/4 cup mushrooms and sauce

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