Cajun chicken with minty cucumber-tomato relish
2 medium clove(s), minced
Red pepper flakes
Uncooked boneless skinless chicken breast
20 oz, 4 (5-oz breasts)
Plain fat free yogurt
Fresh cherry tomato(es)
2 cup(s), quartered
½ large, diced
Fresh mint leaves
1 Tbsp, thinly sliced, plus additional for garnish
- 1 Stir together 2 teaspoons oil, the garlic, paprika, oregano, pepper flakes, 1 teaspoon black pepper, and 1/2 teaspoon salt in medium bowl. Add chicken and turn to coat.
- 2 Heat remaining 2 teaspoons oil in large nonstick skillet over medium heat. Add chicken and cook, turning once, until chicken is browned and cooked through, 8–10 minutes.
- 3 Meanwhile, to make relish, stir together yogurt, tomatoes, cucumber, 1 tablespoon mint, remaining pinch salt and remaining pinch pepper. Serve chicken with relish. Garnish with thinly sliced fresh mint.
- Serving size: 1 chicken breast and about 1/3 cup relish