LIMITED TIME ONLY: Join for as low as $10/month!

Bulgur salad with feta and mint

6

Points®

Total time: 27 min • Prep: 10 min • Cook: 17 min • Serves: 6 • Difficulty: Easy

Bulgur—steamed, dried, crushed wheat kernels—is a snap to prepare and goes well with fresh herbs and cheese. Toss in some roasted yellow and red cherry tomatoes for additional flavor and color.

Ingredients

Table salt

½ tsp

Uncooked bulgur

1½ cup(s)

Fresh lemon juice

3 Tbsp, or to taste

Olive oil

4 tsp

Black pepper

½ tsp

Crumbled feta cheese

½ cup(s)

Peppermint leaves

½ cup(s), fresh, chopped

Instructions

1

Combine 1 1/2 cups of cold water and salt in a small pot; bring to a boil and stir in bulgur. Cover pot, remove from heat and set aside until bulgur is tender and water is absorbed, about 15 minutes. Fluff bulgur with a fork; allow to cool.

2

Spoon bulgur into a serving bowl. Add lemon juice, oil, and pepper; stir well. Add cheese and mint; stir gently, but well.

3

Serving size: about 3/4 cup

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.