Bok Choy and Tofu Stir-Fry
- Total Time
Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.
cooking spray1 spray(s)
garlic clove(s)1 medium clove(s), minced
ginger root1 Tbsp, grated
uncooked bok choy4 cup(s), coarsely chopped
dried shiitake mushroom(s)1 cup(s), sliced (caps only)
low-fat tofu12 oz, firm, drained and cut into 1/2-inch cubes
low sodium soy sauce2 Tbsp
hoisin sauce2 Tbsp
uncooked scallion(s)¼ cup(s), chopped (green parts only)
black pepper¼ tsp
long grain cooked brown rice2 cup(s)
- Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.
- Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.