Bok Choy and Tofu Stir-Fry

Total Time
25 min
20 min
5 min
Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.


cooking spray

1 spray(s)

garlic clove(s)

1 medium clove(s), minced

ginger root

1 Tbsp, grated

uncooked bok choy

4 cup(s), coarsely chopped

dried shiitake mushroom(s)

1 cup(s), sliced (caps only)

low-fat tofu

12 oz, firm, drained and cut into 1/2-inch cubes

low sodium soy sauce

2 Tbsp

hoisin sauce

2 Tbsp

uncooked scallion(s)

¼ cup(s), chopped (green parts only)

black pepper

¼ tsp

long grain cooked brown rice

2 cup(s)


  1. Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.
  2. Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.

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