- 3/4 cup(s) ice cube(s)
- 2 medium peach(es), peeled, pitted and quartered
- 1/4 cup(s) fresh blackberries
- 1/2 cup(s) fat free skim milk
- Place ice in a blender container; add peaches, blackberries and milk.
- Blend on high until smooth and ice is completely crushed, about 3 to 4 minutes. Yields 1 serving.
Peel the peaches with a sturdy vegetable peeler. Or you can skin them by dipping the peaches in boiling water for 1 minute and then removing the skins with a paring knife.