9

Blackberry-Peach Smoothie

Total Time
5 min
Prep
5 min
Cook
0 min
Serves
1
Difficulty
Easy
Having trouble getting in your fruit servings? This awesome combination of sweet peaches and tart blackberries goes down real smooth.
Ingredients

ice cube(s)

¾ cup(s)

peach(es)

2 medium, peeled, pitted and quartered

fresh blackberries

¼ cup(s)

fat free skim milk

½ cup(s)

Instructions

  1. Place ice in a blender container; add peaches, blackberries and milk.
  2. Blend on high until smooth and ice is completely crushed, about 3 to 4 minutes. Yields 1 serving.
Notes
Peel the peaches with a sturdy vegetable peeler. Or you can skin them by dipping the peaches in boiling water for 1 minute and then removing the skins with a paring knife.

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