Berry crush overnight oatmeal
8 hr 8 min
Starting your day off right is easy when you can get a jumpstart on a healthy breakfast the night before. Overnight cereal bowls are a delicious convenience that makes that possible in a matter of minutes. You can add a sprinkle of chia seeds or ground flax to the mix if it suits your plan. A few drops of flavored extract—vanilla, almond, or maple—ups the flavor ante without the addition of sugar. If you don't do dairy, try this overnight oats recipe with the unsweetened dairy-alternative milk of your choice. Do the same for the yogurt too. There are almond milk and coconut milk yogurts worth trying.
Uncooked rolled oats
Fat free skim milk
Plain fat free Greek yogurt
- Stir together oats and milk in storage container. Cover and refrigerate overnight.
- Combine raspberries and blueberries in small bowl and lightly crush with fork. Gently stir in yogurt. Transfer oat mixture to bowl and top with berry mixture.
- Per serving (1 1/4 cups)