
BBQ Turkey Burgers with Grilled Onions
Ingredients
Cooking spray
4 spray(s)
Uncooked 93% lean ground turkey
1 pound(s)
Scallions
2 medium, sliced
Fresh breadcrumbs
¼ cup(s)
Barbecue sauce
5 Tbsp, divided
Table salt
¾ tsp, divided
Uncooked onion
½ medium, sweet, cut into 4 (1⁄2-inch-thick) rounds
Shredded reduced fat Mexican-style cheese blend
¼ cup(s)
Light whole wheat English muffin
4 item(s), toasted
Lettuce
4 leaf/leaves, large, or 1 cup shredded romaine
Tomato
½ large, cut into 4 thick slices