Pork and vegetable wraps
4
Points®
Total time: 23 min • Prep: 10 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Swap in any vegetables that you have on hand—grilled carrots, baby peppers, and red onions would all be delicious.
Ingredients
Cooking spray
4 spray(s)
Uncooked lean boneless pork chop
4 oz
Uncooked eggplant
½ small
Red bell pepper
½ medium
Scallions
2 medium
Light sesame ginger dressing
1 Tbsp
Fat free flour tortilla
2 medium
Hoisin sauce
2 tsp
Instructions
1
Coat a large grill pan (or outdoor grill rack) with cooking spray; heat over medium-high heat.
2
Brush pork and vegetables with dressing; grill, turning as needed, until pork is just barely pink in center (should be a minimum of 145°F) and vegetables are lightly charred and tender (8-10 minutes for pork, eggplant and pepper; 2 minutes for scallions).
3
Let pork rest 3 minutes. Meanwhile, add tortillas to grill; cook, turning once, until grill marks appear, 1 minute.
4
Spread each tortilla with 1 tsp hoisin sauce. Slice pork and rollup in tortillas with vegetables.
5
Makes 1 serving (2 filled tortillas).
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