2

Almost-Instant Jerk Shrimp

Total Time
10 min
Prep
5 min
Cook
5 min
Serves
2
Difficulty
Easy
This shrimp dish really hits the spot when it comes to lip-tingling heat.
Ingredients

uncooked shrimp

½ pound(s), (about 14), shells left on

canola oil

2 tsp

jerk seasoning

¾ tsp, sugar-free variety

fresh parsley

2 tsp, fresh flat-leaf, chopped

fresh lime(s)

1 medium, cut into wedges

Instructions

  1. Toss together the shrimp, oil, and jerk seasoning in a medium bowl until evenly coated. Let stand at room temperature, 10 minutes, stirring occasionally.
  2. Meanwhile, spray a nonstick ridged grill pan with nonstick spray and set over medium-high heat. Place the shrimp on the pan and grill until just opaque throughout, about 2 minutes on each side.
  3. Arrange the shrimp on a serving plate and sprinkle with the parsley. Serve with lime wedges. Yields about 7 shrimps per serving.
Notes
Turn it into a meal by serving with 2 grilled bell peppers, thickly sliced, and a bowl of brown rice. It will affect the SmartPoints value.

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