Air Fryer Spinach & Cheese Frittata

3 - 8
PersonalPoints™ per serving
Total Time
31 min
10 min
21 min
Your air fryer can be used in more ways than you may realize such as to make a two-person frittata. Just combine all the ingredients in a 6-inch round baking dish and set it in your air fryer to cook. You’ll end up with a light, veggie-packed meal that you can easily customize using the vegetables you have on hand.


Cooking spray

4 spray(s)


4 large egg(s), whisked

Fat free skim milk

1 Tbsp

Dried oregano

½ tsp

Table salt

¼ tsp

Black pepper


Fresh baby spinach

1 cup(s), roughly torn

Uncooked shallot(s)

1 large, finely chopped (about 1/3 heaping cup)

Shredded reduced-fat Mexican-style cheese

½ cup(s)

Fresh cherry tomato(es)

5 medium, halved

Garlic clove

1 clove(s), minced


  1. Preheat air fryer to 325℉, if necessary. Coat a 6-inch round baking dish with cooking spray.
  2. In a medium bowl, whisk eggs, milk, oregano, salt, and pepper. Gently stir in spinach, shallot, cheese, tomatoes, and garlic. Pour into prepared baking dish, and using a spatula or fork, press down on vegetables to submerge them in egg mixture.
  3. Transfer to air fryer and cook until eggs are set, 21 to 23 minutes.
  4. Serving size: half of frittata