African squash and lima bean soup

This 30-minute squash-and-bean soup is often flavored with smoked fish or pig’s feet. While our version is strictly vegetarian, very simple, and includes zesty, easy-to-find spices, you could add a little protein, if you prefer. Or if you have any leftover cooked brown rice on hand, you can stir 1 cup into this soup for a heartier meal. Almost all of the ingredients in this recipe are ones you can keep in your pantry or freezer, so you can make it whenever the mood strikes. The tomato is an exception, but unseasoned, drained canned tomatoes would work nicely in place of a fresh tomato, if need be.