African squash and lima bean soup

8
2
2
Smartpoints value per serving
Total Time
34 min
Prep
15 min
Cook
19 min
Serves
4
Difficulty
Easy
This 30-minute squash-and-bean soup is often flavored with smoked fish or pig’s feet. While our version is strictly vegetarian, very simple, and includes zesty, easy-to-find spices, you could easily add a little protein, if you prefer. Or if you have any leftover cooked brown rice on hand, you can stir 1 cup into this soup for a heartier meal. Almost all of the ingredients in this recipe are ones you can keep in your pantry or freezer. The tomato is an exception, but unseasoned, drained canned tomatoes would work nicely in place of a fresh tomato, if need be.

Ingredients

vegetable oil

1 Tbsp

garlic clove(s)

3 medium clove(s), minced

ginger root

1 Tbsp, fresh, peeled and grated

paprika

1 tsp

red pepper flakes

¼ tsp

fat free vegetable broth

3 cup(s), low-sodium

uncooked butternut squash

20 oz, chunks

frozen pearl onion(s)

½ pound(s), whole

dry lima beans

10 oz, box, frozen

table salt

½ tsp

fresh tomato(es)

1 medium, chopped

Instructions

  1. Heat the oil in a nonstick Dutch oven over medium heat. Add the garlic, ginger, paprika, and crushed red pepper. Cook, stirring frequently, until fragrant, about 2 minutes.
  2. Add the broth, squash, onions, lima beans, and salt; bring to a boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 10 minutes. Stir in the tomato and heat through, about 2 minutes. Yields 1 1/2 cups per serving.

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