Mediterranean Salad Pita Pockets
5
Point(s)
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
4
Difficulty
Easy
Who says salads have to come in a bowl? Pita pockets transform a tossed Greek-style mix into a portable meal packed with bright flavors of fresh dill, scallions, and lemon. We like plum tomatoes for these sandwiches because they’re less seedy—and therefore less watery—than beefsteaks or heirlooms. A schmear of hummus inside each pocket adds no-cook protein and further prevents the pita from turning soggy.
Ingredients
Plum tomato(es)
2 medium, chopped
English cucumber(s)
1 cup(s), or seedless cucumber, chopped
Uncooked scallion(s)
2 medium, thinly sliced
Dill
2 Tbsp, fresh, chopped
Fresh lemon juice
2 tsp
Whole wheat pita(s)
2 oz, (each 6 inches)
Store-bought hummus
4 Tbsp, sun-dried tomato variety
Mixed greens
2 cup(s), loosely packed
Crumbled feta cheese
4 oz