12

Yogurt Parfait with Nutty Toast

Meal Items

Yogurt, light (artificially sweetened)

1 cup(s), with

4

Fruit cocktail, canned, water pack

1 cup(s), drained, and

0

Cereal, ready-to-eat, granola, low-fat

¼ cup(s)

3

Bread, high fiber (3 g or more dietary fiber per slice)

1 slice(s), toasted, with

2

Peanut butter, reduced sodium

1 Tbsp

3
Notes
Layer yogurt, fruit cocktail and granola in a parfait glass. Spread peanut butter over toast. Enjoy!

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