10

Whole-Wheat Pizza

Meal Items

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7

Tomato sauce, canned

¼ cup(s)

0

Cheese, mozzarella, part skim milk

1 oz, or 1/4 cup, shredded

2

Oregano, ground

1 tsp

0

Beans, snap, green, raw

1 cup(s)

0

Oil, olive

1 tsp

1

Apple(s), fresh

1 small

0
Notes
Preheat broiler. Split roll in half. Spread each half with 2 tablespoons sauce and 2 tablespoons cheese. sprinkle with oregano and broil until bubbly. Coat string beans with oil. Season to taste and broil until tender. Enjoy apple with the pizza.

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