5

White Bean Pizza

Meal Items

Beans, cannellini, canned

cup(s), drained and rinsed

0

Oil, olive

1 tsp, extra virgin

1

Pepper, red or cayenne

1 pinch, or to taste

0

Garlic powder

tsp, or to taste

0

English muffin, Light

1 item(s)

2

Olives

6 small, sliced

1

Cheese, mozzarella, part-skim, shredded

2 Tbsp

1

Parsley

1 tsp, chopped

0
Notes
In a small bowl, mash beans with oil, red pepper flakes and garlic powder; spread onto open-face muffin. Sprinkle with olives and cheese; broil in toaster oven or regular oven until cheese melts. Sprinkle with red pepper flakes and parsley, if desired.

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