10

Warmed Citrus-Seitan Salad

Meal Items

Salad, mixed greens

1 cup(s)

0

Cabbage, all varieties, uncooked

1 cup(s), shredded

0

Tangerine

1 large, in segments

0

Onion(s), uncooked

½ cup(s), red, diced

0

Juice, lemon, fresh

1 Tbsp

0

Spearmint, dried

1 tsp

0

Oil, olive

1 tsp, divided

1

Seitan slices

4 slice(s)

2

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7
Notes
Combine greens, cabbage, tangerine segments, onion, lemon juice, 1/2 teaspoon oil and mint in a bowl. Toss well to coat and set aside. Heat 1/2 teaspoon oil in a nonstick skillet over medium heat. Season seitan to taste. Serve seitan over salad, seasoned with freshly ground pepper. Complement with roll.

A happier, healthier you starts here