Warmed Citrus-Seitan Salad

10

Meal Items

mixed greens

1 cup(s)

0

uncooked cabbage (all varieties)

1 cup(s), shredded

0

tangerine(s)

1 large, in segments

0

uncooked onion(s)

½ cup(s), red, diced

0

fresh lemon juice

1 Tbsp

0

dried spearmint

1 tsp

0

olive oil

1 tsp, divided

1

seitan slice(s)

4 slice(s)

2

high fibre roll(s)

3 oz

7

Notes

Combine greens, cabbage, tangerine segments, onion, lemon juice, 1/2 teaspoon oil and mint in a bowl. Toss well to coat and set aside. Heat 1/2 teaspoon oil in a nonstick skillet over medium heat. Season seitan to taste. Serve seitan over salad, seasoned with freshly ground pepper. Complement with roll.

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