5

Warmed Citrus-Scallop Salad

Meal Items

Salad, mixed greens

1 cup(s)

0

Cabbage, all varieties, uncooked

1 cup(s), shredded

0

Tangerine

1 large, in segments

0

Onion(s), uncooked

½ cup(s), red, diced

0

Juice, lemon, fresh

1 Tbsp

0

Spearmint, dried

1 tsp

0

Oil, olive

1 tsp, divided

1

Shellfish, scallop, raw

5 oz

0

Roll(s), high fiber (3 grams or more dietary fiber per roll)

2 oz

4
Notes
Combine greens, cabbage, tangerine segments, onion, lemon juice, 1/2 teaspoon oil and mint in a bowl. Toss well to coat and set aside. Heat 1/2 teaspoon oil in a nonstick skillet over medium heat. Season scallops to taste. Cook until opaque, turning once. Serve scallops over salad, seasoned with freshly ground pepper. Complement with roll.

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