7

Veggie Omelet

Meal Items

Egg whites

3 large, whisked

0

Olives

6 medium, chopped

1

Scallions, raw (green onions)

¼ cup(s), diced

0

Mushrooms, fresh

3 Tbsp, chopped

0

Bread, high fiber (3 g or more dietary fiber per slice)

1 slice(s), toasted

2

Orange(s)

1 medium

0

Milk 1%, low-fat or light

1 cup(s)

4
Notes
Heat non-stick skillet sprayed with cooking spray over medium-high heat. Season eggs to taste. Cook until firm. Top half with olives, scallions and mushrooms. Fold omelet over and warm through. Enjoy with milk and orange.

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