Name: Veggie Omelet
Ingredients: 3 large egg white(s) whisked; 6 medium olive(s) chopped; 0.25 cup(s) uncooked scallion(s) diced; 3 Tbsp fresh mushroom(s) chopped; 1 slice(s) high-fibre bread toasted; 1 medium orange(s); 1 cup(s) low-fat milk

Meal Items

egg white(s)

3 large, whisked
olive(s)

6 medium, chopped
uncooked scallion(s)

¼ cup(s), diced
fresh mushroom(s)

3 Tbsp, chopped
high-fibre bread

1 slice(s), toasted
orange(s)

1 medium
low-fat milk

1 cup(s)

Notes

Heat non-stick skillet sprayed with cooking spray over medium-high heat. Season eggs to taste. Cook until firm. Top half with olives, scallions and mushrooms. Fold omelet over and warm through. Enjoy with milk and orange.

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Veggie Omelet

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Veggie Omelet

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