Veggie Omelet

7

Meal Items

egg white(s)

3 large, whisked

0

olive(s)

6 medium, chopped

1

uncooked scallion(s)

¼ cup(s), diced

0

fresh mushroom(s)

3 Tbsp, chopped

0

high-fibre bread

1 slice(s), toasted

2

orange(s)

1 medium

0

low-fat milk

1 cup(s)

4

Notes

Heat non-stick skillet sprayed with cooking spray over medium-high heat. Season eggs to taste. Cook until firm. Top half with olives, scallions and mushrooms. Fold omelet over and warm through. Enjoy with milk and orange.

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