7
Veggie Omelet
Meal Items
Egg whites
3 large, whisked
0
Olives
6 medium, chopped
1
Scallions, raw (green onions)
¼ cup(s), diced
0
Mushrooms, fresh
3 Tbsp, chopped
0
Bread, high fiber (3 g or more dietary fiber per slice)
1 slice(s), toasted
2
Orange(s)
1 medium
0
Milk 1%, low-fat or light
1 cup(s)
4
