6

Veggie Burger with Fruit

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), toasted and spread with

4

Guacamole (homemade or restaurant)

2 Tbsp, and topped with

1

Lettuce, any type

¼ cup(s), shredded, and

0

Tomatoes, fresh

¼ small, sliced, and

0

Vegetarian burger, fat free, frozen

3 oz, cooked

1

Grapes

1 cup(s)

0

Pickles, without sugar (dill)

35 gm, (1 spear), optional

0

Carrots, uncooked

1 cup(s)

0
Notes
Enjoy For lunch.

A happier, healthier you starts here