5

Turkey Stir-fry with Quinoa

Meal Items

Onion(s), uncooked

cup(s)

0

Peppers, sweet, red, raw

cup(s), chopped

0

Carrots, uncooked

cup(s), chopped

0

Oil, sunflower

1 tsp

1

Turkey, breast (or tenderloin), skinless, cooked

4 oz

0

Quinoa, cooked (test)

½ cup(s)

3

Soy sauce (shoyu), low sodium

2 Tbsp

0

Oil, sunflower

1 tsp

1
Notes
Stir-fry vegetables with 1 tsp sunflower oil. Mix quinoa with soy sauce and 1 tsp sunflower oil. Serve turkey breast over quinoa, and enjoy stir-fry vegetables on the side.

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