9

Turkey Sandwich with Chips, Guacamole and Carrots

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), lightly toasted and topped with

4

Lettuce, any type

¼ cup(s), or 4 leaves, and

0

Tomatoes, fresh

¼ cup(s), sliced, and

0

Carrots, uncooked

1 cup(s)

0

Luncheon meat, turkey ham, sliced extra lean

2 oz

1

Guacamole (homemade or restaurant)

2 Tbsp

1

Tortilla chips, baked, low fat

12 item(s)

3
Notes
Layer turkey ham, lettuce and tomato on bread. Serve sandwich with chips, guacamole and carrots.

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