High-fiber bread

2 slice(s), lightly toasted and topped with

Lettuce

¼ cup(s), or 4 leaves, and

Tomato

¼ cup(s), sliced, and

Carrots

1 cup(s)

Extra lean sliced turkey ham

2 oz

Guacamole

2 Tbsp

Baked low fat tortilla chips

12 chip(s)