Turkey-Ham Sandwich
8
Meal Items
high-fibre bread
2 slice(s), lightly toasted and topped with
4
lettuce
¼ cup(s), or 4 leaves, and
0
fresh tomato(es)
¼ cup(s), sliced, and
0
guacamole (homemade or restaurant)
2 Tbsp
1
unsweetened dill pickle(s)
35 gm, (1 spear), (optional)
0
uncooked carrot(s)
1 cup(s), sliced
0
extra lean sliced turkey ham
4 oz
3
