Turkey-Ham Sandwich

8

Meal Items

high-fibre bread

2 slice(s), lightly toasted and topped with

4

lettuce

¼ cup(s), or 4 leaves, and

0

fresh tomato(es)

¼ cup(s), sliced, and

0

guacamole (homemade or restaurant)

2 Tbsp

1

unsweetened dill pickle(s)

35 gm, (1 spear), (optional)

0

uncooked carrot(s)

1 cup(s), sliced

0

extra lean sliced turkey ham

4 oz

3

Notes

Spread guacamole on lightly toasted bread following with lettuce, tomato and turkey ham. Serve with carrots and pickle.

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