8
Turkey-Ham Sandwich
Meal Items
Bread, high fiber (3 g or more dietary fiber per slice)
2 slice(s), lightly toasted and topped with
4
Lettuce, any type
¼ cup(s), or 4 leaves, and
0
Tomatoes, fresh
¼ cup(s), sliced, and
0
Guacamole (homemade or restaurant)
2 Tbsp
1
Pickles, without sugar (dill)
35 gm, (1 spear), (optional)
0
Carrots, uncooked
1 cup(s), sliced
0
Luncheon meat, turkey ham, sliced extra lean
4 oz
3
