8

Turkey-Ham Sandwich

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s), lightly toasted and topped with

4

Lettuce, any type

¼ cup(s), or 4 leaves, and

0

Tomatoes, fresh

¼ cup(s), sliced, and

0

Guacamole (homemade or restaurant)

2 Tbsp

1

Pickles, without sugar (dill)

35 gm, (1 spear), (optional)

0

Carrots, uncooked

1 cup(s), sliced

0

Luncheon meat, turkey ham, sliced extra lean

4 oz

3
Notes
Spread guacamole on lightly toasted bread following with lettuce, tomato and turkey ham. Serve with carrots and pickle.

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