Turkey Ham Club with Fresh Fruit and Mixed Greens


Meal Items

high-fiber bread

2 slice(s)

reduced calorie mayonnaise

1 Tbsp


2 Tbsp, thinly sliced

uncooked jicama

2 Tbsp, thinly sliced

fresh mushroom(s)

¼ cup(s), sliced

fresh tomato(es)

¼ cup(s), diced

fat-free Italian salad dressing

2 Tbsp

extra lean sliced turkey ham

2 oz

mixed greens

2 cup(s)


Spread one slice of bread with mayonnaise. Layer with 1/2 cucumber slices, 1/2 jicama slices and half of the turkey. Repeat and cover with remaining bread slice. Toss salad with mushrooms, tomatoes and salad dressing.