8

Turkey Ham Club with Fresh Fruit and Mixed Greens

Meal Items

Bread, high fiber (3 g or more dietary fiber per slice)

2 slice(s)

4

Mayonnaise, reduced calorie

1 Tbsp

2

Cucumber

2 Tbsp, thinly sliced

0

Jicama, raw

2 Tbsp, thinly sliced

0

Mushrooms, fresh

¼ cup(s), sliced

0

Tomatoes, fresh

¼ cup(s), diced

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1

Luncheon meat, turkey ham, sliced extra lean

2 oz

1

Salad, mixed greens

2 cup(s)

0
Notes
Spread one slice of bread with mayonnaise. Layer with 1/2 cucumber slices, 1/2 jicama slices and half of the turkey. Repeat and cover with remaining bread slice. Toss salad with mushrooms, tomatoes and salad dressing.

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