Turkey Ham & Veggie Pita

whole wheat pita

3 small, or 1 large

mayonnaise

1 tsp

spinach

1 cup(s), leaves torn

tomato

1 cup(s), plum, diced

hearts of palm

1 cup(s), chopped

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

apple

1 small

extra lean sliced turkey ham

2 oz