9

Turkey Ham & Veggie Pita

Meal Items

Pita, whole wheat

3 small, or 1 large

6

Mayonnaise, regular

1 tsp

1

Spinach, uncooked

1 cup(s), leaves torn

0

Tomatoes, fresh

1 cup(s), plum, diced

0

Hearts of palm (palmetto)

1 cup(s), chopped

0

Dressing, salad, Italian, diet

2 Tbsp

1

Apple(s), fresh

1 small

0

Luncheon meat, turkey ham, sliced extra lean

2 oz

1
Notes
Cut off tops of each pita to form a pocket. Spread inside with mayonnaise. Fill with turkey, spinach and tomatoes. Toss hearts of palm with dressing. Enjoy the sandwich with salad and save apple for dessert.

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