Turkey Ham & Veggie Pita

9

Meal Items

whole wheat pita(s)

3 small, or 1 large

6

mayonnaise

1 tsp

1

fresh spinach

1 cup(s), leaves torn

0

fresh tomato(es)

1 cup(s), plum, diced

0

hearts of palm

1 cup(s), chopped

0

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

1

fresh apple(s)

1 small

0

extra lean sliced turkey ham

2 oz

1

Notes

Cut off tops of each pita to form a pocket. Spread inside with mayonnaise. Fill with turkey, spinach and tomatoes. Toss hearts of palm with dressing. Enjoy the sandwich with salad and save apple for dessert.

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