Name: Turkey Club with Mixed Greens
Ingredients: 2 slice(s) high-fibre bread; 1 Tbsp reduced calorie mayonnaise; 2 Tbsp cucumber(s) thinly sliced; 2 Tbsp uncooked jicama thinly sliced; 0.25 cup(s) fresh mushroom(s) sliced; 2 cup(s) mixed greens; 0.25 cup(s) fresh tomato(es) diced; 2 Tbsp diet Italian salad dressing (2 calories per tbs); 4 oz extra lean sliced turkey ham; 6 item(s) baked low fat tortilla chips

Meal Items

high-fibre bread

2 slice(s)
reduced calorie mayonnaise

1 Tbsp
cucumber(s)

2 Tbsp, thinly sliced
uncooked jicama

2 Tbsp, thinly sliced
fresh mushroom(s)

¼ cup(s), sliced
mixed greens

2 cup(s)
fresh tomato(es)

¼ cup(s), diced
diet Italian salad dressing (2 calories per tbs)

2 Tbsp
extra lean sliced turkey ham

4 oz
baked low fat tortilla chips

6 item(s)

Notes

Spread one slice of bread with mayonnaise. Layer with 1/2 cucumber slices, 1/2 jicama slices and half of the turkey. Repeat and cover with remaining bread slice. Toss salad with mushrooms, tomatoes and salad dressing. Enjoy with chips.

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Turkey Club with Mixed Greens

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Turkey Club with Mixed Greens

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