Turkey Club with Mixed Greens

12

Meal Items

high-fibre bread

2 slice(s)

4

reduced calorie mayonnaise

1 Tbsp

2

cucumber(s)

2 Tbsp, thinly sliced

0

uncooked jicama

2 Tbsp, thinly sliced

0

fresh mushroom(s)

¼ cup(s), sliced

0

mixed greens

2 cup(s)

0

fresh tomato(es)

¼ cup(s), diced

0

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

1

extra lean sliced turkey ham

4 oz

3

baked low fat tortilla chips

6 item(s)

2

Notes

Spread one slice of bread with mayonnaise. Layer with 1/2 cucumber slices, 1/2 jicama slices and half of the turkey. Repeat and cover with remaining bread slice. Toss salad with mushrooms, tomatoes and salad dressing. Enjoy with chips.

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