9

Turkey Burrito with Crudité and Dip

Meal Items

Turkey, breast (or tenderloin), skinless, cooked

3 oz, shredded

0

Salsa, black bean & corn

cup(s), drained

0

Whole wheat tortilla

1 medium, 6-7 inches

4

Reduced Fat Mexican style blend shredded cheese

2 Tbsp

1

Vegetable sticks, fresh

1 cup(s)

0

Guacamole, store bought

¼ cup(s)

4
Notes
Combine 3 oz cooked shredded skinless turkey breast with 1/3 c drained black bean and corn salsa; spoon down center of a medium whole wheat tortilla (6-7 inches) and sprinkle with 2 Tbsp low-fat shredded Cheddar cheese. Roll up burrito-style and microwave, covered, until filling is warmed and cheese is melted, 1 minute; serve with a dash of hot sauce. Enjoy with 1 cup crudité with ¼ c homemade guacamole.

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