Turkey Avocado Wrap

flour tortilla(s)

1 medium

mustard

1 Tbsp, (as desired)

lettuce

¼ cup(s), or 4 leaves, and

fresh tomato(es)

¼ cup(s), diced and

sweet red pepper(s)

¼ cup(s), and

extra lean sliced turkey ham

2 oz

avocado

⅛ medium, sliced

unsalted pretzel(s)

½ oz

fresh apple(s)

1 small