Turkey Avocado Wrap

flour tortilla

1 tortilla(s)

mustard

1 Tbsp, (as desired)

lettuce

¼ cup(s), or 4 leaves, and

tomato

¼ cup(s), diced and

red bell pepper

¼ cup(s), and

extra lean sliced turkey ham

2 oz

avocado

⅛ medium, sliced

unsalted pretzel

½ oz

apple

1 small