5

Tofu Teriyaki & Veggies

Meal Items

Cooking spray

1 spray(s)

0

Minced garlic

tsp, or to taste

0

Onion(s), red, raw

½ small, thinly sliced

0

Peas, snow (Chinese pea pods)

½ cup(s)

0

Tofu, firm, regular

3 oz, cubed

0

Edamame, shelled

¼ cup(s), cooked

0

Sauce, teriyaki

2 Tbsp

1

Rice, brown, long grain, cooked

½ cup(s)

4
Notes
Coat a nonstick skillet with cooking spray and set over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add onion and snow peas; sauté until crisp-tender. Add tofu; sauté until browned and vegetables are tender. Add cooked edamame and teriyaki sauce; cook until heated through and serve over rice.

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