Photo of Tofu Teriyaki & Veggies  by WW

Tofu Teriyaki & Veggies

1 - 7
PersonalPoints™ per serving

Meal Items

cooking spray

1 spray(s)

minced garlic

tsp, or to taste

uncooked red onion(s)

½ small, thinly sliced

snow peas

½ cup(s)

firm tofu

3 oz, cubed

edamame (shelled)

¼ cup(s), cooked

teriyaki sauce

2 Tbsp

cooked long grain brown rice

½ cup(s)


Coat a nonstick skillet with cooking spray and set over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add onion and snow peas; sauté until crisp-tender. Add tofu; sauté until browned and vegetables are tender. Add cooked edamame and teriyaki sauce; cook until heated through and serve over rice.