2

Tofu-Squash Stir-Fry

Meal Items

Oil, canola

1 tsp

1

Ginger, ground

1 tsp

0

Onion(s), uncooked

½ cup(s), cut into large pieces

0

Squash, winter, acorn, raw

¾ medium, large, flesh removed and cut into chunks

0

Tofu, firm, regular

6 oz

0

Broth, vegetable, fat free

2 Tbsp

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1

Mixed greens

1 cup(s)

0
Notes
Heat oil in a non-stick pan over medium-high heat. Add ginger and onions and sauté five minutes, or until tender. Add squash, tofu and broth. Season to taste and cook, stirring occasionally. Serve with salad tossed with dressing.

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