Tofu BBQ Burger

15

Meal Items

firm tofu

4 oz

0

barbecue sauce

¼ cup(s)

6

olive oil

1 tsp

1

uncooked onion(s)

½ cup(s)

0

high fibre roll(s)

3 oz

7

lettuce

1 piece(s)

0

fresh tomato(es)

¼ small, sliced

0

mixed greens

3 cup(s)

0

fat-free Italian salad dressing

2 Tbsp

1

Notes

Slice tofu into 1/4-inch pieces and marinate in barbecue sauce. Heat oil in nonstick skillet. Sauté onions until tender and add tofu. Heat through and remove from heat. Top roll with lettuce, tomato and tofu. Enjoy with salad.

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