15

Tofu BBQ Burger

Meal Items

Tofu, firm, regular

4 oz

0

Sauce, barbecue

¼ cup(s)

6

Oil, olive

1 tsp

1

Onion(s), uncooked

½ cup(s)

0

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7

Lettuce, any type

1 piece(s)

0

Tomatoes, fresh

¼ small, sliced

0

Salad, mixed greens

3 cup(s)

0

Dressing, salad, fat free, Italian-type

2 Tbsp

1
Notes
Slice tofu into 1/4-inch pieces and marinate in barbecue sauce. Heat oil in nonstick skillet. Sauté onions until tender and add tofu. Heat through and remove from heat. Top roll with lettuce, tomato and tofu. Enjoy with salad.

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