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Tofu BBQ Burger

15
Points® value

Meal Items

firm tofu

4 oz

barbecue sauce

¼ cup(s)

olive oil

1 tsp

onion

½ cup(s)

high fiber roll

3 oz

lettuce

1 piece(s)

tomato

¼ small, sliced

mixed greens

3 cup(s)

fat free Italian salad dressing

2 Tbsp

Notes

Slice tofu into 1/4-inch pieces and marinate in barbecue sauce. Heat oil in nonstick skillet. Sauté onions until tender and add tofu. Heat through and remove from heat. Top roll with lettuce, tomato and tofu. Enjoy with salad.

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