Tofu and Four Vegetable Stir-Fry

5

Meal Items

sweet red pepper(s)

½ cup(s), (sliced)

0

uncooked carrot(s)

½ cup(s), (sliced)

0

uncooked sugar snap peas

½ cup(s), (halved)

0

canned water chestnut(s)

½ cup(s), (sliced)

0

firm tofu

1 cup(s), (cubed)

0

cooking spray

2 spray(s)

0

uncooked scallion(s)

2 Tbsp, (chopped)

0

minced garlic

tsp, (or to taste)

0

low sodium soy sauce

½ Tbsp, (or to taste)

0

sesame oil

1 tsp

1

long grain cooked brown rice

½ cup(s)

4

Notes

Stir-fry peppers, carrots, sugar snap peas, water chestnuts and tofu with cooking spray, scallions and garlic; sprinkle with soy sauce and sesame oil. Enjoy with rice.

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