Photo of Tofu and four vegetable stir-fry by WW

Tofu and four vegetable stir-fry

Points® value

Meal Items

red bell pepper

½ cup(s), (sliced)


½ cup(s), (sliced)

sugar snap peas

½ cup(s), (halved)

canned water chestnuts

½ cup(s), (sliced)

firm tofu

1 cup(s), (cubed)

cooking spray

2 spray(s)


2 Tbsp, (chopped)

jarred minced garlic

tsp, (or to taste)

low sodium soy sauce

½ Tbsp, (or to taste)

sesame oil

1 tsp

cooked long grain brown rice

½ cup(s)


Stir-fry peppers, carrots, sugar snap peas, water chestnuts and tofu with cooking spray, scallions and garlic; sprinkle with soy sauce and sesame oil. Enjoy with rice.