5

Tofu and Four Vegetable Stir-Fry

Meal Items

Peppers, sweet, red, raw

½ cup(s), (sliced)

0

Carrots, uncooked

½ cup(s), (sliced)

0

Peas, sugar snap

½ cup(s), (halved)

0

Water chestnuts, canned

½ cup(s), (sliced)

0

Tofu, firm, regular

1 cup(s), (cubed)

0

Cooking spray

2 spray(s)

0

Scallions, raw (green onions)

2 Tbsp, (chopped)

0

Minced garlic

tsp, (or to taste)

0

Soy sauce, low sodium

½ Tbsp, (or to taste)

0

Oil, sesame

1 tsp

1

Rice, brown, long grain, cooked

½ cup(s)

4
Notes
Stir-fry peppers, carrots, sugar snap peas, water chestnuts and tofu with cooking spray, scallions and garlic; sprinkle with soy sauce and sesame oil. Enjoy with rice.

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