Tofu and Four Vegetable Stir-Fry

sweet red pepper(s)

½ cup(s), (sliced)

uncooked carrot(s)

½ cup(s), (sliced)

uncooked sugar snap peas

½ cup(s), (halved)

canned water chestnut(s)

½ cup(s), (sliced)

firm tofu

1 cup(s), (cubed)

cooking spray

2 spray(s)

uncooked scallion(s)

2 Tbsp, (chopped)

minced garlic

⅛ tsp, (or to taste)

low sodium soy sauce

½ Tbsp, (or to taste)

sesame oil

1 tsp

cooked long grain brown rice

½ cup(s)