Tilapia Filet with Mixed Vegetables and Potatoes

9

Meal Items

uncooked sugar snap peas

½ cup(s)

0

uncooked broccoli

1 cup(s), florets

0

cooked red potato(es)

2 medium, sliced 1/2-inch thick

9

uncooked tilapia fillet(s)

4 oz, filet

0

cumin seeds

½ tsp

0

curry powder

½ tsp

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table salt

tsp, or to taste

0

black pepper

tsp, or to taste

0

cooking spray

1 spray(s)

0

Notes

Place vegetables and potatoes in a microwaveable dish. Rub fish with cumin, curry powder, salt and pepper. Spray fish lightly with cooking spray. Cover and microwave on HIGH power until fish is done, about 2 to 3 minutes.

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