Tilapia Filet with Mixed Vegetables and Potatoes

0 - 9
PersonalPoints™ per serving

Meal Items

uncooked sugar snap peas

½ cup(s)

uncooked broccoli

1 cup(s), florets

cooked red potato(es)

2 medium, sliced 1/2-inch thick

uncooked tilapia fillet(s)

4 oz, filet

cumin seeds

½ tsp

curry powder

½ tsp

table salt

tsp, or to taste

black pepper

tsp, or to taste

cooking spray

1 spray(s)


Place vegetables and potatoes in a microwaveable dish. Rub fish with cumin, curry powder, salt and pepper. Spray fish lightly with cooking spray. Cover and microwave on HIGH power until fish is done, about 2 to 3 minutes.