9

Tilapia Filet with Mixed Vegetables and Potatoes

Meal Items

Peas, sugar snap

½ cup(s)

0

Broccoli, uncooked

1 cup(s), florets

0

Potato(es), red, cooked

2 medium, sliced 1/2-inch thick

9

Fish, tilapia, raw

4 oz, filet

0

Cumin seeds

½ tsp

0

Curry powder

½ tsp

0

Salt

tsp, or to taste

0

Pepper, black

tsp, or to taste

0

Cooking spray

1 spray(s)

0
Notes
Place vegetables and potatoes in a microwaveable dish. Rub fish with cumin, curry powder, salt and pepper. Spray fish lightly with cooking spray. Cover and microwave on HIGH power until fish is done, about 2 to 3 minutes.

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