Thyme-Roasted Balsamic Chicken and Vegetables

2
0
0
Smartpoints value per serving

Meal Items

uncooked boneless skinless chicken breast(s)

4 oz

uncooked baby carrots

10 medium

uncooked Brussels sprouts

½ cup(s), (about 4 small; halved)

table salt

½ tsp

black pepper

¼ tsp

dried thyme

¼ tsp, (crushed)

fat free chicken broth

¼ cup(s)

balsamic vinegar

½ tsp

Notes

Preheat oven to 400°F. Place chicken, carrots and brussels sprouts in a shallow baking pan; season with salt, pepper and thyme. Pour in broth and sprinkle vinegar over vegetables. Roast until carrots are tender and chicken is cooked through, about 35 to 40 minutes. (TIME-SAVER TIP: Cook this up faster! Steam the carrots and brussels sprouts for 5 minutes and then add them to the baking pan with the chicken. Reduce the roasting time to about 20 minutes.)

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