9

Three-Flavored Snapper

Meal Items

Fish, snapper, raw

4 oz, cut into chunks

0

Dried thyme

¼ tsp

0

Pepper, black

tsp

0

Oregano, ground

¼ tsp

0

Spinach, uncooked

4 cup(s), torn and slightly damp

0

Nuts, pistachio nuts, dry roasted without salt, without shells

¼ oz

1

Raisins, golden seedless

2 Tbsp

3

Potato(es), sweet, raw

6 oz, cooked

5
Notes
Coat snapper with cooking spray. Toss snapper, thyme, oregano and pepper in a small bowl until well coated. Season to taste. Heat a non-stick skillet coated with cooking spray over medium-high heat. Sauté snapper until it flakes with a fork. Heat another non-stick skillet coated with cooking spray over medium-high heat. Add spinach, nuts and raisins. Sauté until spinach is wilted. Season to taste. Serve snapper with spinach and potato.

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