Name: Teriyaki Tofu Stir Fry
Ingredients: 6 oz firm tofu; 2 Tbsp teriyaki sauce; 2 cup(s) uncooked asparagus; 1 tsp olive oil; 1 cup(s) long grain cooked brown rice; 2 cup(s) romaine lettuce; 1 Tbsp no-salt blue cheese salad dressing

Meal Items

firm tofu

6 oz
teriyaki sauce

2 Tbsp
uncooked asparagus

2 cup(s)
olive oil

1 tsp
long grain cooked brown rice

1 cup(s)
romaine lettuce

2 cup(s)
no-salt blue cheese salad dressing

1 Tbsp

Notes

Brush tofu with teriyaki sauce. Cook over medium-high heat until done, turning once. Drizzle asparagus with lemon juice and oil. Broil until tender. Serve over rice with side salad, tossed in dressing.

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Teriyaki Tofu Stir Fry

A happier, healthier you starts here

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Teriyaki Tofu Stir Fry

A happier, healthier you starts here

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