Teriyaki Chicken over Whole Wheat Spaghetti

Points® value

Meal Items

uncooked boneless skinless chicken breast

4 oz, cut into strips

teriyaki sauce

1 Tbsp

chicken broth

¼ cup(s), divided

yellow bell pepper

1 small, cut into thin strips


1 medium, white and green parts, chopped

plum tomato

1 medium, cored and chopped

cooked whole wheat pasta

½ cup(s), kept hot


Toss chicken, teriyaki sauce and 1 tablespoon of chicken broth together in a small bowl; set aside for 15 minutes to marinate. Drain chicken and reserve marinade. Pour marinade into a nonstick skillet and bring to a boil. Boil 1 minute. Add remaining chicken broth to skillet. Add chicken, pepper, scallion and tomato. Cook over medium heat, stirring frequently for 5 minutes or until chicken is cooked through. Serve over spaghetti.

Time-Saver tip: Cut back on prep time - buy a package of chicken breast strips in your supermarket poultry case.