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4

Teriyaki Chicken over Whole Wheat Spaghetti

Meal Items

Chicken, breast, raw, without skin, without bone

4 oz, cut into strips

0

Sauce, teriyaki

1 Tbsp

1

Broth, chicken, canned

¼ cup(s), divided

0

Peppers, sweet, yellow, raw

1 small, cut into thin strips

0

Scallions, raw (green onions)

1 medium, white and green parts, chopped

0

Plum tomatoes

1 medium, cored and chopped

0

Pasta, whole-wheat, cooked

½ cup(s), kept hot

3
Notes
Toss chicken, teriyaki sauce and 1 tablespoon of chicken broth together in a small bowl; set aside for 15 minutes to marinate. Drain chicken and reserve marinade. Pour marinade into a nonstick skillet and bring to a boil. Boil 1 minute. Add remaining chicken broth to skillet. Add chicken, pepper, scallion and tomato. Cook over medium heat, stirring frequently for 5 minutes or until chicken is cooked through. Serve over spaghetti.

Time-Saver tip: Cut back on prep time - buy a package of chicken breast strips in your supermarket poultry case.

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