Stir-Fried Tofu with Chinese Veggies
0
Points®
1 serving


Items
Firm tofu
4 oz
Cooking spray
1 spray(s)
Frozen stir fry vegetables without sauce
1 cup(s), Chinese stir-fry blend
Oyster sauce
2 tsp
Table salt
1 pinch(es)
Black pepper
1 pinch(es)
Scallions
1 Tbsp, sliced
How to Prepare
Set tofu on a layer of paper towels to drain; cut into 1-inch cubes. Heat a medium nonstick skillet over medium-high heat. Off heat, coat pan with cooking spray; add tofu and cook, flipping once, until lightly golden. Add vegetables; cook, stirring occasionally, until hot and tender. Add oyster sauce, salt and pepper; garnish with scallions.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.





