12

Steak and Shrimp (From a Steak House)

Meal Items

Shellfish, shrimp, raw

4 large, (boiled or steamed)

0

Sauce, cocktail, store bought

2 Tbsp

2

Beef, steak, lean, cooked (round or loin cuts with all visible fat trimmed)

4 oz

4

Sauce, steak

2 Tbsp

1

Spinach, uncooked

2 cup(s), (steamed; seasoned with salt and pepper)

0

Potato(es), baked, with salt

6 oz

5
Notes
Enjoy your potato with a sprinkle of salt or try some mustard.

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