3

Spicy Spinach and Grits

Meal Items

Grits, corn, yellow, quick, cooked

¾ cup(s), (prepared with water)

3

Spinach, cooked

½ cup(s), (chopped; or broccoli)

0

Sauce, pepper or hot

tsp

0
Notes
Combine grits and spinach in a microwave-safe bowl; microwave until hot and stir in hot pepper sauce. (PREP TIP: Keep a bottle of hot red pepper sauce in the office refrigerator to add spice to grains and vegetable dishes.)

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