12

Spiced-Up Double Veggie Burger

Meal Items

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz, large

7

Vegetarian burger, fat free, frozen

2 item(s), prepared

2

Cheese, low fat, cheddar or colby

1 oz

1

Salsa, fat free

¼ cup(s)

0

Lettuce, any type

2 cup(s)

0

Tomatoes, fresh

1 cup(s)

0

Pimientos, canned

2 Tbsp, chopped

0

Dressing, salad, regular, Italian-type

1 Tbsp

1

Peanuts

10 item(s)

1

Pear(s)

1 medium

0
Notes
Split roll in half. Top with burgers with cheese and salsa. Serve with lettuce, tomato, peppers and nuts tossed with Italian dressing. Enjoy pear for dessert.

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