5

Spiced Crusted Trout

Meal Items

Fish, rainbow trout, farmed, raw (steelhead)

3 oz, fillet

0

Oil, olive

1 tsp

1

Bread crumbs, dried, seasoned

1 Tbsp

1

Chili powder

¼ tsp, pinch

0

Thyme, ground

¼ tsp, pinch

0

Juice, lemon, canned or bottled

1 Tbsp

0

Potato(es), baked, plain

4 oz

3
Notes
Preheat the oven to 450°F. Coat trout with oil, season to taste and place in a baking dish. Combine breadcrumbs, chili powder and thyme, and cover fish with bread crumb mixture. Bake until fish flakes with a fork. Serve with vegetables, drizzled with lemon juice, and potato.

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