11

Spaghetti with Tomato Sauce and Meatballs

In a small bowl combine beef, egg , breadcrumbs, basil and salt (or other seasonings); bake on a parchment lined baking sheet at 350°F until cooked through, shaking pan every 5 minutes for even browning, about 10 to 15 minutes. Combine meatballs with sauce; heat through and serve over spaghetti sprinkled with cheese.
Meal Items

Beef, ground, 90% lean/10% fat, raw

3 oz, egg

4

Egg(s)

1 item(s), whisked

0

Breadcrumbs, dried, plain

1½ Tbsp, or Italian seasoned

1

Basil, fresh

1 Tbsp, chopped or other fresh herbs

0

Salt

1 pinch, black pepper or other seasonings

0

Tomato sauce, canned

½ cup(s), with basil and oregano

0

Spaghetti, cooked

1 cup(s), kept hot

5

Parmigiano-Reggiano, grated

1½ Tbsp, or other Parmesan cheese

1

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