11

Spaghetti Bolognese

Meal Items

Beef, ground, 93% lean/7% fat, raw

3 oz

3

Tomato sauce, canned

½ cup(s)

0

Spaghetti, cooked

1 cup(s)

5

Asparagus, raw

1 cup(s), with spears trimmed

0

Oil, olive

2 tsp

3

Juice, lemon, fresh

1 Tbsp

0
Notes
Heat a non-stick skillet over medium-high heat. Season beef to taste and brown until cooked through. Add tomato sauce and heat through. Serve over spaghetti. Preheat broiler. Drizzle asparagus with oil and lemon juice and broil until tender.

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