Shallot-Sautéed Salmon

Points® value

Meal Items

olive oil

1 tsp

uncooked wild Atlantic salmon fillet

3½ oz


cup(s), chopped

ground tarragon

1 tsp

table wine

1 Tbsp, dry, white


4 cup(s), steamed

fresh lemon juice

1 Tbsp

cooked whole-wheat spaghetti

1 cup(s)


Heat oil in a nonstick skillet over medium heat. Sauté salmon until just opaque in center; set aside. Add shallot, terragon and wine to pan. Season to taste and sauté until shallots soften. Return salmon to pan and warm through. Serve over pasta and complement with spinach, drizzled with lemon juice.